# Susan Guerrero, Psy.D

> I am here to help you become whole again


## Posts

- [The Impact of Trauma: How Does It Affect a Person’s Everyday Life?](https://susanguerreropsyd.com/2018/10/22/the-impact-of-trauma-how-does-it-affect-a-persons-everyday-life/): A traumatic experience doesn’t simply “go away” once you get through it. In fact, the impact of trauma can last for many years and manifests itself in many different ways. Unfortunately, the effects of a traumatic experience are often difficult to handle. Plus, some of the common symptoms associated with trauma can be damaging to your health and well-being if not properly treated. In essence, trauma can impact your everyday life. The effects aren’t necessarily things that just come and go. Instead, they can weigh heavily on you over long periods of time. How exactly can trauma impact your daily  [...]
- [5 Ways Breathing Exercises Can Help with Anxiety Symptoms](https://susanguerreropsyd.com/2018/10/18/5-ways-breathing-exercises-can-help-with-anxiety-symptoms/): Anxiety affects everyone differently. Typically, though, it comes with a variety of negative symptoms. These symptoms can include everything from feeling nervous and stressed to sweating and feeling weak. Thankfully, there are many different ways to combat anxiety. In some cases, professional help is needed to get to the root of what’s causing your anxiety and stress in the first place. But there are also some things you can do on your own to help manage your symptoms. One of the most effective solutions for anxiety symptoms is to try breathing exercises. With that in mind, let’s take a look  [...]
- [Coping with PTSD Symptoms – How EDMR Can Help](https://susanguerreropsyd.com/2018/10/12/coping-with-ptsd-symptoms-how-edmr-can-help/): PTSD can manifest itself in many different ways. Sometimes, it takes a certain trigger to notice the symptoms. Other times, they can just “show up” periodically. If they aren’t properly managed, though, these symptoms can become debilitating. Coping with PTSD symptoms is an individualized process. Everyone deals with them differently. Some people need a little extra help to cope with their symptoms and get through some of the hardest times. One increasingly popular and effective solution for managing PTSD symptoms is Eye Movement Desensitization and Reprocessing (EDMR) therapy. If you haven’t heard of this type of therapy and you’re struggling  [...]
- [What Is Trauma? How Does It Affect You? And What Can You Do to Manage?](https://susanguerreropsyd.com/2018/10/12/what-is-trauma-how-does-it-affect-you-and-what-can-you-do-to-manage/): Trauma affects everyone differently. What might be an extremely traumatic event for you may have little to no effect on someone else. Moreover, trauma isn’t just connected to big disasters, it’s something that can occur on a much smaller scale. That’s why it’s important to take the idea of trauma very seriously.   What Exactly Is Trauma? A traumatic event is an experience that causes some type of harm to your well-being. This could be physical, mental, or emotional harm. The effects of trauma can last long after the incident itself has passed. For some people, that means dealing with  [...]

## Pages

- [Terms of Service](https://susanguerreropsyd.com/terms-of-service/): Last updated: 08.10.2018 Please read these Terms of Use (“Terms”, “Terms of Use”) carefully before using the www.susanguerreropsyd.com website (the “Service”) operated by Susan Guerrero, PsyD (“us”, “we”, or “our”). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service. By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service. Intellectual Property The Service and its  [...]
- [Privacy Policy](https://susanguerreropsyd.com/privacy-policy/): Last updated: 08.10.18 Susan Guerrero, Psyd (“us”, “we”, or “our”) operates the Www.susanguerreropsyd.com website (the “Service”). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings  [...]
- [My Practice](https://susanguerreropsyd.com/my-practice/): I am a Berkeley therapist whose office is conveniently located at 925 The Alameda at the top of Solano Avenue. The building is part of a string of buildings along The Alameda specifically intended for psychotherapy practices. This set of spaces—which I am blessed to be a part of as a practicing psychotherapist in Berkeley—is a historical piece of Berkeley’s robust community. This community is not only supportive of the mental health of the greater Berkeley area, but also supportive of practitioners like myself as we serve the residents of this progressive community. What if I have questions before scheduling  [...]
- [My Approach](https://susanguerreropsyd.com/about-me/): About Me And My Approach To Healing I was first drawn to psychotherapy during a stint working in public health and women’s health. As part of my work, I had a lot of contact with the homeless, IV drug users, and people with dementia. I realized just how significantly mental and emotional health issues can affect our ability to care for ourselves. On the flip side, I learned how important self-care is in recognizing and treating mental and emotional health difficulties. I came to know, from that exposure, that I wanted to dedicate my career to helping those whose psychological  [...]
- [Grief & Loss](https://susanguerreropsyd.com/grief-loss/)
- [Caregiver Support](https://susanguerreropsyd.com/caregiver-support/)
- [Depression & Anxiety](https://susanguerreropsyd.com/depression-anxiety/)
- [Trauma](https://susanguerreropsyd.com/trauma/)
- [BLOG](https://susanguerreropsyd.com/blog/)
- [CONTACT](https://susanguerreropsyd.com/contact/)
- [Home](https://susanguerreropsyd.com/)


[comment]: # (Generated by Hostinger Tools Plugin)